Exercise With High Blood Pressure | Health and Fitness

Looking for the best advice on how to exercise with high blood pressure? Then you?ve found the right place! In this article, you will find the top seven tips that will help you lower your blood pressure levels without any difficulty. Go ahead and read the information provided below and be sure to apply them accordingly.

7 Best Tips for Exercise with High Blood Pressure

1. Do simple exercises. Aim for an exercise routine that lasts for at least 30 minutes per session. You don?t have to perform rigorous workouts; even walking and doing household chores will do. You can do some gardening, wash your car, mow the lawn, scrub the floor, and the like. Do this at least 3-4 times a week, or better yet daily to make your body more immune to hypertension.

2. Choose an activity that you really enjoy. Sometimes the thought of having to exercise every day can be intimidating that many people simply prefer to forgo it. But exercising doesn?t really have to be hard and boring! To encourage you from doing this healthy activity, simply choose an exercise that?s easy and fun. You can go for your favorite sports or hobbies such as like playing tennis, rowing, biking, hiking, and so on. Even walking around the mall can be beneficial to your health. The key is to find something that you really love to do is that exercising won?t seem like work.

3. Start a slower pace. If you haven?t exercised in a long while, it?s best to start at a slower speed so as not to shock your body and cause injuries. The very first day you begin your routine, try walking for 10-15 minutes. Once your body gets used to the process, you may increase your speed and duration to 30 minutes or more a day.

4. Warm up and cool down. Don?t forget to warm up before exercising and cool down afterwards. These two processes are important in high blood pressure prevention since they can help condition your body for exercise and lessen the soreness you may feel by the end of your sessions.

5. Breathe properly. Be sure to breathe deeply and properly to let fresh air circulate within your body. Don?t hold in your breath while you exercise as that can rapidly increase your blood pressure levels.

6. Observe your body?s reaction. If your body responds well to your workout routines, then that means it?s really effective for you. But when you experience dizziness, chest discomforts and lack of breath often, then you need to stop right away; there may be something going on in your body that you?re not aware of. To avoid harmful complications, always ask your doctor whether exercising is ideal for your given health condition.

7. Exercise with caution. Finally, learn the right way to do your chosen exercises in order to prevent injuries. The last thing you want is to worsen your high blood pressure by performing your routines improperly. Always follow instructions and train with caution so you won?t encourage potential damage to your organs.

So those are the top seven tips you need to know when you exercise with high blood pressure. Be sure you use these helpful suggestions whenever you work out and you?ll no doubt receive the amazing benefits that regular exercising can do for your body.

Article source: http://ezinearticles.com/6516020

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